Lucy Pearman Counselling

Counselling and Walk and Talk Therapy for adults and parent carers in East Sussex

I am a qualified, BACP-registered counsellor offering a warm, non-judgemental space where you can explore whatever is going on for you at your own pace.

Walk and Talk Therapy in Sussex

I specialise in Walk and Talk Therapy, offering counselling sessions outdoors in a peaceful woodland setting near Lewes and other locations across Sussex.

Many people find walking side-by-side in nature feels more comfortable and less intense than sitting in a counselling room. Gentle movement and natural surroundings can create space to think, talk, and process difficult emotions.

Find out more about Walk and Talk Therapy.

A Space to Talk, Reflect and Breathe

Life can feel demanding and emotionally overwhelming at times. You may be coping with:

• Anxiety or stress
• Low self-esteem or lack of confidence
• Difficult past experiences
• Grief and loss
• Relationship difficulties
• Parenting or caring responsibilities
• Feelings of overwhelm, exhaustion, or burnout

You don’t need to have a clear reason for seeking counselling. Sometimes it’s enough to recognise that things don’t feel as they used to, or that you would like support in making sense of your experiences.

How I can support you

I offer counselling in a flexible way, adapting to what you need and how you feel most comfortable working:

• Walk and Talk Therapy
  Counselling sessions held outdoors.
• Face-to-face counselling
  Sessions in a calm counselling room.
• Online counselling
  Flexible support from your own home.

You can read more about each option on the How I Work page.

Working with parent carers

I have a particular interest in supporting parent carers of children with complex needs. Bringing personal experience as a carer, and professional experience working with carers, I understand the unique emotional pressures, responsibilities, and resilience that this role can involve. Walk and Talk Therapy can be particularly beneficial for parents and carers, providing dedicated time away from everyday responsibilities and an opportunity to focus on your own wellbeing.

This is just one part of my practice, and I also work with adults from all backgrounds and circumstances.

Taking the next step

If you’re considering counselling and would like to know more, you’re very welcome to get in touch. There’s no pressure to commit, we can simply have a conversation about what you’re looking for and whether working together feels like a good fit.